New Study with Mini Pigs Provides Insight about Sleep Apnea in Humans
If you’ve seen pigs or mini pigs at Bluebird Gap Farm, you know how cute they are. But did you know that mini pigs specifically can snore and experience sleep apnea in a way that is very similar to humans? Researchers at the University of Washington (UW) have begun studying the sleep of mini pigs…
The Link Between Sleep and Stress
Sleep and stress are closely linked. Think about it: Do you have a difficult time falling asleep when you’re experiencing stress at work or with your family? When you don’t get enough sleep at night, do you feel especially stressed the next day? Most would answer yes. The unfortunate truth is, poor sleep and high…
What You Should Know about Narcolepsy
Narcolepsy is a rare neurological condition characterized by fragmented sleep, daytime drowsiness, abnormal rapid eye movements (REM) and episodes of muscle weakness. Symptoms can range from mild to severe and affect many aspects of everyday life. Below is an overview of what you should know about narcolepsy. Who Is Affected by Narcolepsy? About 1 in…
Sleep Is Crucial for Recovery from Traumatic Brain Injuries
Your body needs sufficient sleep for a variety of reasons, including to boost your mood, concentration, productivity, immune function and cardiovascular health. However, there may be no time more important to get enough sleep than after suffering from a traumatic brain injury, like a concussion after a crash on Highway 60 or from a sports…
Can Sleep Improve Your Immune Function?
Getting a good night’s sleep is essential for mood, concentration and overall function. Did you know that getting sufficient sleep can also boost your immune system? This is more important now than ever as we navigate the age of COVID-19. What the Research Shows A study conducted by researchers at the University of Tübingen in…
Can Stress and Sleep Deprivation Cause Concussion-Like Symptoms?
Some of the symptoms of stress and sleep deprivation include mood changes, low energy, poor concentration, headaches, digestive problems, low sex drive, high blood pressure and many more. One study has found that stress and lack of sleep may mimic concussion symptoms, which can make it challenging to get an accurate diagnosis. About the Study…
Improve Your Sleep Habits
There’s nothing more frustrating after a long day than getting in bed and not being able to fall asleep. And it seems like the harder you try to sleep, the more your body fights it. Below we review some of the reasons you may be having trouble sleeping and habits you can implement to have…
What Are the Side Effects of Sleep Deprivation?
At some point or another, everyone has experienced sleep deprivation. This can be due to a number of reasons: staying up late to do homework, thinking about your stressful job, waking up with a new baby, or experiencing a sleep disorder. But sleep deprivation causes more than just feeling tired the next day; it can…
Why Are You Waking Up Tired?
Getting enough sleep is essential for your physical wellness, mental health, ability to get along with others and capacity to perform tasks requiring concentration. If you find yourself nodding off while sitting at a bench outside Sandy Bottom Nature Park, there may be an underlying reason that needs to be addressed. Below are some of…
Common Sleep Disorders
Do you struggle to fall asleep, stay asleep or feel rested during the day? If so, you may be suffering from a sleep disorder. Sleep disorders are common, affecting approximately 70 million Americans. It’s important to get help right away, as insufficient sleep is linked increased risk of injury, chronic disease, mental illness, higher health…