Signs You Should Talk to a Doctor About Your Sleep
Sleep is essential for your physical, mental and emotional wellbeing, which is why it’s important to ensure you’re getting enough of it. If you’re exhibiting any of the signs of a sleep disorder listed below, it’s important to get help right away. You Can’t Fall Asleep or Stay Asleep Being unable to fall asleep or…
What to Expect in an Overnight Sleep Study
Do you frequently find yourself struggling to fall or stay asleep during the night? Does your partner complain about your snoring or constant tossing and turning? Do you have excessive daytime fatigue that no amount of coffee can seem to overcome? If so, your doctor might suggest you participate in an overnight sleep study. While…
The Three Types of Sleep Apnea & How They Differ
If you feel that you consistently get at least seven hours of sleep at night but still wake up feeling tired and drowsy when shopping at Roberts Furniture & Mattress, or if your partner complains about your loud snoring, you may be suffering from a condition called sleep apnea. There are actually three types of…
Benefits of Sleeping on Your Back
If you dislike sleeping on your back, you’re not alone. One 2017 study found that most people prefer to sleep on their sides as they approach adulthood, and a 2019 review found that 60% of European adults are side sleepers. However, you should know that there are many benefits to sleeping on your back. We’ve…
How Eating Late & Eating More Can Affect Sleep
You already know that getting good sleep and eating healthy are both pillars of a healthy lifestyle, but did you know there’s a relationship between sleep and nutrition? Research shows that eating late and over-eating, whether at home or at Brown Chicken Brown Cow, can affect sleep quality and duration. The Effects of Eating Too…
Foods that Wreck Your Sleep
We all like to indulge in a midnight snack once in a while, but eating or drinking certain things right before bed can wreck your quality of sleep. Below we review some of the worst kinds of foods to eat before bedtime and what you should eat instead if you’re craving a snack. Heavy Foods…
Is Falling Asleep Too Fast a Bad Thing?
If you’re able to fall asleep quickly anywhere, like at the Newport News Station or nap any time, you may think that you’re an excellent sleeper. However, falling asleep too fast may actually be a sign you have a sleep disorder. Below we review what causes sleepiness, how fast is too fast when it comes…
The Best and Worst Beverages to Drink Before Sleeping
There’s nothing better than a good night’s sleep. To ensure you get the right amount of shut-eye, it’s important to know what beverages can help you get to sleep and stay asleep and which ones to avoid. We provide an overview of this below. Best Drinks for Good Sleep Below are some of the best…
The 3 Most Common Sleep Disorders & How to Treat Them
If you’re having trouble falling asleep, staying asleep or just feel tired throughout the day, you may be suffering from a sleep disorder. It’s important to be able to identify what condition you have in order to seek proper treatment. Below we review the three most common sleep disorders and how to treat them. 1….
Are Some People Naturally Short Sleepers?
For most people, seven to nine hours of sleep is the ideal amount to function during the day and maintain good health. However, some people are naturally short sleepers due to a condition called short sleeper syndrome (SSS). Below we review more about SSS. What Are the Symptoms of Short Sleeper Syndrome? People with SSS…