Tinnitus is the perception of sounds in the ears when no external sound is present. For some individuals, tinnitus is linked to temporomandibular joint disorder (TMJ), a condition that affects the jaw joint and muscles.
People with TMJ and tinnitus can manage the conditions more effectively with a clearer understanding of both.
How TMJ Affects Tinnitus
TMJ refers to a group of disorders that cause pain and dysfunction in the temporomandibular joint, which connects the jaw to the skull. This joint is involved in basic functions like chewing, speaking and yawning.
When the TMJ is misaligned or under stress, it can lead to various symptoms, including ear pain, jaw stiffness, headaches and neck pain. For some individuals, TMJ issues can contribute to or worsen tinnitus.
The link between TMJ and tinnitus is believed to be related due to the vicinity of the inner ear and the temporomandibular joint. Irritation and inflammation in the joint may damage the cochlea and parts of the inner ear, which are responsible for hearing. Hearing loss is often tied to tinnitus symptoms.
A 2018 meta-analysis determined the prevalence of tinnitus is higher among people with TMJ than those without and is more prevalent in women with TMJ.
Management Options for Tinnitus and TMJ
While tinnitus and TMJ can be challenging to manage, there are some management options that may help alleviate symptoms. These include:
- Jaw exercises: Physical therapy for the jaw and neck can help relieve muscle tension and improve joint alignment. A physical therapist can teach you specific exercises designed to strengthen and relax the muscles around the temporomandibular joint.
- Mouthguards: If teeth grinding or clenching is contributing to TMJ and tinnitus, a dentist may recommend a custom mouthguard to protect the teeth and reduce pressure on the jaw joint during sleep.
- Stress management: Stress and anxiety can exacerbate both TMJ and tinnitus. Practicing relaxation techniques such as deep breathing, meditation and yoga at places like Rising Lotus Yoga Studio may help reduce the intensity of symptoms.
- Medications: Over-the-counter pain relievers or anti-inflammatory medications may help manage the discomfort associated with TMJ. In some cases, a doctor may prescribe muscle relaxants or other medications to reduce jaw tension and improve overall comfort.
- Cognitive behavioral therapy (CBT): CBT can be helpful for individuals with tinnitus by teaching coping mechanisms and reducing the emotional impact of the condition.
If you suspect that your tinnitus may be related to TMJ, it’s important to seek help from a doctor. Consult an ENT specialist to learn more and receive assistance with creating a specialized symptom management plan.
To learn more, contact Hampton Roads ENT ~ Allergy to schedule an appointment today.