There are many contributors to hearing loss, and did you know that many of them may be inside your own home? Being aware of how everyday sounds impact your hearing is a conscious step in preventing hearing loss.
Understanding Hearing Loss
Inside your ear, tiny hair cells help convert sound waves into signals that your brain interprets as sound. Once these cells are damaged, they do not regenerate.
Noise-induced hearing loss (NIHL) happens when you’re exposed to loud sounds for extended periods or experience a sudden, extremely loud noise. Damage can begin at just 85 dB, which is about as loud as heavy traffic. Long exposure to noises at this level can gradually harm your hearing, while sudden noises above 120 dB can cause instant damage.
Hidden Noise Hazards in Your Hampton Home
Many household sounds reach dangerous levels without us realizing it. Here are some common culprits that could be affecting your hearing:
Kitchen and Cleaning Appliances
- Blender (85-90 dB)
- Garbage Disposal (80-95 dB)
Personal Devices
- Television (75-90 dB)
- Headphones or Earbuds (85-110 dB)
Home and Outdoor Machinery
- Lawn Mower (85-100 dB)
- Washing Machine & Dryer (70-90 dB)
- Door Slams & Alarm Systems (100-120 dB)
Protecting Your Hearing at Home
The good news? You can reduce your risk of hearing damage with a few simple adjustments:
- Lower the volume on your TV, music and personal listening devices.
- Wear hearing protection (earplugs or noise-canceling headphones) when using loud appliances, power tools or lawn equipment.
- Limit exposure by taking breaks from loud sounds.
- Create distance from sources of loud noise when possible.
With Hampton’s coastal lifestyle, many residents enjoy outdoor activities like boating, fishing and working on home projects. Powerboats, jet skis and even some yard tools can exceed safe noise levels, putting your hearing at risk.
If you want to learn more about protecting your hearing, contact Hampton Roads ENT ~ Allergy today to schedule a hearing evaluation today.