The Busch Gardens Christmas Town light show is finally up, and that means the holidays are here. Before you start checking off the items on your holiday to-do list, consider adding one more thing: stress relief.
Stress has a way of sneaking in during the holidays, whether from hectic Thanksgiving grocery shopping or a few extra guests running around at your house. And for many people, that added stress can make tinnitus, the presence of a ringing or buzzing in the ears, feel louder or more persistent than usual.
Why Holiday Stress Can Worsen Tinnitus
Recent research found that emotional strain, work-related stress and psychosocial stress from major life events or social isolation are all risk factors for the development and worsening of tinnitus.
If you’ve ever felt your ears buzzing after a long day of errands or found your tinnitus harder to tune out during busy family gatherings, that’s completely normal. Finding ways to relieve a little of that stress is an essential part of managing your tinnitus.
Simple Ways to Reduce Stress This Season
While you can’t control every source of holiday stress, small, intentional habits can make a noticeable difference:
- Give yourself a breather. The holidays often overflow with invitations and responsibilities. Try blocking off a dedicated evening each week that’s just for you. Whether you curl up with a good book, take a bath or enjoy a goofy holiday movie, the downtime allows your mind and nervous system to recover.
- Set a realistic budget. Gift-giving and entertaining can add financial pressure. Before the season ramps up, outline what you’re comfortable spending. Homemade gifts and shared meals can be just as meaningful, without contributing to financial stress.
- Share what you’re feeling. Stress is harder to carry when you carry it alone. Talking with a trusted friend, family member or mental health professional can lighten the load.
Taking Care of Your Tinnitus All Year Long
Managing stress is just one part of keeping tinnitus under control. If your symptoms are becoming more frequent or more disruptive, we can help you explore management options, like sound therapy with hearing aids, that improve your daily comfort.
For personalized support and tinnitus management solutions, contact Hampton Roads ENT ~ Allergy today.