{"id":2913,"date":"2021-09-22T19:21:50","date_gmt":"2021-09-22T23:21:50","guid":{"rendered":"https:\/\/hamptonroadsent.com\/?p=2913"},"modified":"2021-09-22T19:21:52","modified_gmt":"2021-09-22T23:21:52","slug":"signs-you-should-talk-to-a-doctor-about-your-sleep","status":"publish","type":"post","link":"https:\/\/hamptonroadsent.com\/signs-you-should-talk-to-a-doctor-about-your-sleep\/","title":{"rendered":"Signs You Should Talk to a Doctor About Your Sleep"},"content":{"rendered":"\n<p>Sleep is essential for your physical, mental and emotional wellbeing, which is why it\u2019s important to ensure you\u2019re getting enough of it. If you\u2019re exhibiting any of the signs of a <a href=\"https:\/\/hamptonroadsent.com\/sleep\/sleep-disorders\/\" target=\"_blank\" rel=\"noreferrer noopener\">sleep disorder<\/a> listed below, it\u2019s important to get help right away.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">You Can\u2019t Fall Asleep or Stay Asleep<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/hamptonroadsent.com\/wp-content\/uploads\/2021\/02\/pexels-ketut-subiyanto-4546117.jpg\" alt=\"person sleeping with their head under the covers\" class=\"wp-image-2163\" width=\"154\" height=\"230\"\/><\/figure><\/div>\n\n\n\n<p>Being <a href=\"https:\/\/hamptonroadsent.com\/sleep\/\" target=\"_blank\" rel=\"noreferrer noopener\">unable to fall asleep<\/a> or stay asleep is a sign of insomnia, the most common sleep disorder. Other signs of insomnia include:<\/p>\n\n\n\n<ul><li>Fatigue<\/li><li>Decreased energy<\/li><li>Concentration problems<\/li><li>Mood problems<\/li><li>Headache<\/li><li>Upset stomach<\/li><li>Feeling generally unwell<\/li><\/ul>\n\n\n\n<p>If your sleep problems occur at least three nights per week and persist three months or longer, this is considered chronic insomnia. The best treatment for chronic insomnia is cognitive behavioral therapy for insomnia (CBTI), though sleeping pills may also be used.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">You Snore Regularly<\/h2>\n\n\n\n<p>Loud snoring is often a telltale sign of obstructive sleep apnea (OSA), which is a sleep disorder characterized by pauses in breathing during sleep. These pauses are the result of the soft tissues in the mouth and throat collapsing into the airway.<\/p>\n\n\n\n<p>OSA is diagnosed with a home sleep test. Treatment options include lifestyle modifications like losing weight, oral appliances, continuous positive airway pressure or surgery.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">You Don\u2019t Feel Rested During the Day<\/h2>\n\n\n\n<p>Even if you feel like you\u2019re getting a full night\u2019s sleep, you may feel fatigued or unrested during the day. This could be a sign of sleep apnea or another sleep disorder known as narcolepsy. Narcolepsy is a sleep condition where you rapidly transition between states of sleep and wakefulness.<\/p>\n\n\n\n<p>A multiple sleep latency test (MSLT) or a diagnostic polysomnogram may be used to diagnose a sleep disorder related to daytime sleepiness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">You Have Restless Legs<\/h2>\n\n\n\n<p>Restless leg syndrome (RLS) is a disorder where you have an uncomfortable feeling in your legs, usually when sitting or lying down, which causes them you to move them. RLS can make it extremely challenging to fall asleep at night.<\/p>\n\n\n\n<p>RLS is often exacerbated by an iron deficiency or another coexisting medical condition. Treatment includes iron replacement and prescription medications. If you\u2019re having trouble sleeping, don\u2019t rush off to return your mattress to <a href=\"https:\/\/www.mattoutlet.com\/locations\/mattress-outlets-of-virginia\/hampton-roads-southeastern-virginia\/mattress-outlet-of-newport-news\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mattress Outlet of Newport News<\/a>. For more information about the signs of <a href=\"https:\/\/journal.chestnet.org\/article\/S0012-3692(15)52407-0\/fulltext\" target=\"_blank\" rel=\"noreferrer noopener\">sleep disorders<\/a> or to schedule an appointment with a sleep expert, call Hampton Roads ENT today.<\/p>\n\n\n\n<p><ul class=\"related-posts\"><li><a href=\"https:\/\/hamptonroadsent.com\/what-to-expect-in-an-overnight-sleep-study\/\" class=\"related-post\">What to Expect in an Overnight Sleep Study<\/a><\/li><li><a href=\"https:\/\/hamptonroadsent.com\/the-three-types-of-sleep-apnea-how-they-differ\/\" class=\"related-post\">The Three Types of Sleep Apnea &#038; How They Differ<\/a><\/li><li><a href=\"https:\/\/hamptonroadsent.com\/benefits-of-sleeping-on-your-back\/\" class=\"related-post\">Benefits of Sleeping on Your Back<\/a><\/li><\/ul><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep is essential for your physical, mental and emotional wellbeing, which is why it\u2019s important to ensure you\u2019re getting enough of it. If you\u2019re exhibiting any of the signs of a sleep disorder listed below, it\u2019s important to get help right away. You Can\u2019t Fall Asleep or Stay Asleep Being unable to fall asleep or&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2163,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"Sleep is essential for your physical, mental and emotional wellbeing, which is why it\u2019s important to ensure you\u2019re getting enough of it.","_seopress_robots_index":"","schema":"","fname":"","lname":"","position":"","credentials":"","placeID":"","no_match":false,"name":"","company":"","review":"","address":"","city":"","state":"","zip":"","lat":"","lng":"","phone1":"","phone2":"","fax":"","mon1":"","mon2":"","tue1":"","tue2":"","wed1":"","wed2":"","thu1":"","thu2":"","fri1":"","fri2":"","sat1":"","sat2":"","sun1":"","sun2":"","hours-note":"","footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/hamptonroadsent.com\/wp-json\/wp\/v2\/posts\/2913"}],"collection":[{"href":"https:\/\/hamptonroadsent.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hamptonroadsent.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hamptonroadsent.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hamptonroadsent.com\/wp-json\/wp\/v2\/comments?post=2913"}],"version-history":[{"count":2,"href":"https:\/\/hamptonroadsent.com\/wp-json\/wp\/v2\/posts\/2913\/revisions"}],"predecessor-version":[{"id":2916,"href":"https:\/\/hamptonroadsent.com\/wp-json\/wp\/v2\/posts\/2913\/revisions\/2916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hamptonroadsent.com\/wp-json\/wp\/v2\/media\/2163"}],"wp:attachment":[{"href":"https:\/\/hamptonroadsent.com\/wp-json\/wp\/v2\/media?parent=2913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hamptonroadsent.com\/wp-json\/wp\/v2\/categories?post=2913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hamptonroadsent.com\/wp-json\/wp\/v2\/tags?post=2913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}