{"id":2353,"date":"2021-06-04T12:27:17","date_gmt":"2021-06-04T16:27:17","guid":{"rendered":"https:\/\/hamptonroadsent.com\/?p=2353"},"modified":"2021-06-04T12:27:20","modified_gmt":"2021-06-04T16:27:20","slug":"tips-to-fight-coronasomnia","status":"publish","type":"post","link":"https:\/\/hamptonroadsent.com\/tips-to-fight-coronasomnia\/","title":{"rendered":"Tips to Fight Coronasomnia"},"content":{"rendered":"\n

Have you been experiencing poor sleep since the start of the pandemic? If so, you\u2019re far from alone<\/a>. Medical experts have reported increasing rates of symptoms of insomnia over the past year. Some have dubbed the cases of poor sleep<\/a> as \u201ccoronasomnia.\u201d<\/p>\n\n\n\n

Causes of Coronasomnia<\/h2>\n\n\n\n
\"Woman<\/figure><\/div>\n\n\n\n

Below are some of the root causes of coronasomnia.<\/p>\n\n\n\n

Stress<\/h3>\n\n\n\n

This past year has been divisive. But there\u2019s one thing everyone can agree on, and that\u2019s that it has been a stressful year. From the worry of getting sick to the financial uncertainty and everything in between, it seems like we\u2019ve been hit with nothing but stress.<\/p>\n\n\n\n

Stress has a negative impact on sleep and is a well-known risk factor for insomnia. This is because stress activates the autonomic nervous system, triggering the release of hormones like adrenaline and cortisol and raising the heart rate and blood pressure. Essentially, it puts you into fight or flight mode.<\/p>\n\n\n\n

No wonder it\u2019s been challenging to fall and stay asleep.<\/p>\n\n\n\n

Disrupted Routines<\/h3>\n\n\n\n

The coronavirus has also disrupted everyone\u2019s routines. This has been especially hard on parents, many of whom have had to balance working from home with homeschooling their children, all with even more limited opportunities to relax and unwind in between.<\/p>\n\n\n\n

Going to bed and waking up at inconsistent times also makes getting a good night\u2019s rest more challenging, as our bodies rely on a regular sleep schedule in order to feel rested.<\/p>\n\n\n\n

Screen Time<\/h3>\n\n\n\n

Between conference room meetings turning into Zoom call meetings and the tendency to binge TV shows and movies to escape the real world, exposure to blue light is at an all-time high for many. This can disrupt circadian rhythm and make it tougher to get to sleep.<\/p>\n\n\n\n

Tips for Better Sleep<\/h2>\n\n\n\n

Fortunately, there are ways to break the coronasomnia sleep cycle. The experts at Hampton Roads ENT recommend:<\/p>\n\n\n\n