Damon Raskin<\/a>, M.D., sleep medicine specialist and Concierge Choice Physicians affiliate. For more information or to schedule an appointment with a sleep specialist, call Hampton Roads ENT. <\/p>\n","protected":false},"excerpt":{"rendered":"Nothing is more frustrating than trying, and failing, to fall asleep. Sleep is crucial to your health and wellbeing, and getting the recommended eight hours can help with: Improving your memory Cleansing your body of inflammation Increasing creativity Improving your focus Helping maintain your weight Making you a happier person Next time you\u2019re up late…<\/p>\n","protected":false},"author":1,"featured_media":1376,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"(757) 825-2500 | Sleep is crucial to your health and wellbeing, and getting the recommended eight hours can help with improving your memory.","_seopress_robots_index":"","schema":"","fname":"","lname":"","position":"","credentials":"","placeID":"","no_match":false,"name":"","company":"","review":"","address":"","city":"","state":"","zip":"","lat":"","lng":"","phone1":"","phone2":"","fax":"","mon1":"","mon2":"","tue1":"","tue2":"","wed1":"","wed2":"","thu1":"","thu2":"","fri1":"","fri2":"","sat1":"","sat2":"","sun1":"","sun2":"","hours-note":"","footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/hamptonroadsent.com\/wp-json\/wp\/v2\/posts\/1375"}],"collection":[{"href":"https:\/\/hamptonroadsent.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hamptonroadsent.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hamptonroadsent.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hamptonroadsent.com\/wp-json\/wp\/v2\/comments?post=1375"}],"version-history":[{"count":0,"href":"https:\/\/hamptonroadsent.com\/wp-json\/wp\/v2\/posts\/1375\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hamptonroadsent.com\/wp-json\/wp\/v2\/media\/1376"}],"wp:attachment":[{"href":"https:\/\/hamptonroadsent.com\/wp-json\/wp\/v2\/media?parent=1375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hamptonroadsent.com\/wp-json\/wp\/v2\/categories?post=1375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hamptonroadsent.com\/wp-json\/wp\/v2\/tags?post=1375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}